What is Swanson Triple Magnesium Complex?

Often referred to as the ‘relaxation mineral’, Magnesium is essential to our bodies in a number of ways. You might not think that relaxing your body is all that important but the knock on effects to our bones, muscles and - most importantly - blood vessels are countless.

Found in nearly all the cells in our body, a magnesium deficiency could well be responsible for a number of seemingly everyday symptoms.

• Tightness
• Irritability
• Cramping
• Stiffness

They might seem like problems that you can live with and probably aren’t that serious but by overlooking them you could well be making yourself more vulnerable to more serious conditions like hypertension.

Swanson Triple Magnesium Complex combines all three magnesium compounds - oxide, citrate and aspartate to ensure that you have the highest levels of bioavailability possible. That way, this vital nutrient (more commonly found in seaweed and nuts) can help your body do its job at maximum efficacy.

Mainly found in our brain, muscle and bones - magnesium is crucial for not just making energy (as ATP) but in other roles too.

• Operates different chemical pumps
• Stabilises membranes
• Relaxes muscles

What is Swanson Triple Magnesium Complex used for?

Approximately 65% of all people admitted to emergency rooms are found to be suffering from a magnesium deficiency of some scale. That is an alarming figure when you consider how supposedly abundant it is in our diets.

The truth is that no matter how much we watch what we eat and try to consume more nuts or seaweed, even our body conspires against us sometimes. Salt, coffee and intense stress will all significantly lower the body’s ability to absorb magnesium. Our RDA is around 300 mg - do you really want to be left ruining the chance to boost your body’s intake?

What is the recommended dosage of Swanson Triple Magnesium Complex?

As a dietary supplement, take one capsule per day with water.

Special Precautions

Other ingredients: Gelatin, magnesium stearate. Please seek professional advice from a physician before use. Keep out of reach of children. Do not exceed the recommended dose. Do not take if the outer seal is broken or damaged upon purchase.